Does Super B-complex help you lose weight?

It’s a keen desire of every obese person to shed off pounds regardless of any cost or effort. Hard work and extreme exercise may not help you melt extra pounds until your body is deficient in vitamins, particularly Super B-complex. 


What is Super B complex?

The phrase Super B-complex represents all types of vitamin B like thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), pantothenic acid (vitamin B5), biotin (vitamin B7), vitamin b6, folate (vitamin B9), and cobalamin (vitamin b12), are included. 

These vitamins play a central role in optimizing distinct functions of the human body. They are responsible for regulating the human body’s functions from neurological to metabolism functions. 

  • Thiamine supports your heart, neurons health, and other various muscles function effectively. 
  • Riboflavin helps degrade carbohydrates, proteins, and fats; it also conserves extra energy and restricts its conversion into fats. 
  • Pantothenic acid helps you to regulate fat metabolism and the digestion process properly. 
  • Niacin keeps an eye on your thyroid hormone production and other various functions. 
  • Biotin helps you control blood-sugar levels and many other functions.
  • Folate helps you modulate your mood and reduce depressive symptoms.
  • Vitamin b12 may boost your energy level and help form new healthy red blood cells. 

These chemicals do constructive work within your body. Luckily, natural vegetables, fruits, and animal products are excellent sources of these vitamins. 

Does Super B-complex help you lose weight?

Yes, its true super B-complex helps you lose weight; because vitamins b are involved directly or indirectly in all processes that stimulate your body to dissolve extra fats. Hence, we need your attention to carefully read below how super B-complex helps you drop unnecessary weight. 

Super B-complex helps breakdown food:

B-complex vitamins enhance your metabolism of carbohydrates, proteins, and fats; consequently, they reduce your weight. You know sluggish metabolism influences you to gain weight. An efficient metabolism ameliorates your brain and heart health. While you eat gorge food, B vitamins degrade the food into energy and prevent the accumulation of fats calories in your body. 

Super B-complex boosts energy level:

As you know, B-complex breakdown food that you eat generates a plethora of energy that your body uses to work out. When you work efficiently, you will gradually see your weight drop, which helps you not be lean. During the deficiency of b-complex, you may feel tiredness, weakness, fatigue, etc. 

Super B-complex maintains cholesterol and blood sugar levels

Niacin vitamin lowers your cholesterol level and prevents heart diseases. When you take the required amount of niacin, your weight declines. It also controls the secretion of thyroid hormone, and its deficiency causes an imbalance secretion of thyroid hormone. Biotin vitamin controls blood sugar levels in your blood. 

Research showed that obese people have a low level of thiamine and niacin in their bodies. 

Super B-complex lowers depression symptoms and improves mood

B-complex vitamins promote the production of neurotransmitters (serotonin, dopamine, and norepinephrine) that make you happy and improve your mood. 

Folate active form methylfolate is used to treat depressive disorders. When you’re mentally strong, your body automatically becomes strong, and you will notice your body shed off many pounds. 

You would notice that Super B-complex participates in almost every mechanism of your body. Super B-complex helps you to lose weight via participating in several mechanisms. Its supplements are available in the market that may help you lose weight.


Super B-complex is the combination of eight B vitamins that perform remarkable roles in your body. It helps you lose weight by modulating your food metabolism, energy production, cholesterol and blood sugar levels, mental health, etc. The deficiency of b-complex makes you fat. You should use b-complex supplements to get rid of unnecessary weight. Please, visit your doctor to discuss with him your health condition before using supplements.