If you dream of getting long and shiny hair, more than a hair care routine is required to get that hair texture. You need to take a balanced diet to keep your hair healthy. Sometimes, you forget to intake hair growth vitamins and minerals, and taking these on time helps to transform your hair from dull to gorgeous.
Many people need to learn which food option supports hair growth, so they can not add these healthy food items to their diet. In this blog, we will share some food options that contain the best hair growth vitamins so you can consume these for fast hair growth.
Essential Vitamins and Minerals for Hair Growth
Many nutrients help maintain healthy hair, but specific vitamins or minerals benefit hair growth. For example, vitamins D, i.e., biotin, E i.e., iron, & vitamin C which is omega-3 fatty acid. Vitamin D stimulates hair follicles that promote hair growth, and Omega-3 fatty acids have anti-inflammatory properties that help to protect against scalp irritation and itchiness.
Vitamin E is a crucial element for hair growth, and it has many antioxidant properties that help to lock moisture in follicles and boost hair growth. The lack of iron in the body can be a reason for excessive hair loss, and iron helps to reduce hair fall and provides you with strong and lively hair. Consumption of zinc can decrease hair loss and enhance thicker hair texture.
Food Items that Promote Hair Growth
● Tangerine
Tangerines have a significant impact on hair growth. It contains vitamin C, which is used in many hair growth serum as an ingredient. Vitamin C helps to soak iron in your body and fulfill the requirements. According to studies, iron deficiency connects with hair shedding, so ensure you intake sufficient iron to avoid hair fall. Besides this, consuming tangerine can help to improve hair texture, support hair growth, and helps to maintain hair health.
● Almond Butter
You can get various nutrients from almond butter, such as protein, vitamins C, D, E, and B6 iron, calcium, magnesium, etc. Intake of almond butter can fulfill the nutrient value that helps hair growth. Generally, vitamin E is associated with hair growth, so adding almond butter to your diet can be effective in getting long hair. It has omega-3 fatty acids that help to reduce hair problems and keep your hair thicker and bouncy.
● Eggs
Eggs are packed with crucial nutrients that support hair growth, including vitamins A, B12, and D, which considers the best hair growth vitamins to add to your diet. Research shows that two specific carotenoids in eggs, known as lutein and zeaxanthin, also have a bold impact on hair growth. Also, eggs contain biotin, which helps to make hair strands strong. Eggs contain vitamin D which makes your hair shiny and smooth.
● Salmon
Adding salmon to your diet can give you the goodness of omega-3 fatty acids essential for hair growth. Omega-3 fatty acids protect you from scalp irritation and itchiness, and a healthy scalp can promote faster and thicker hair growth. In addition, the consumption of omega-3 can add shine to your long hair. Some other food options contain omega-3, for example, chia seeds, flax seeds, and walnuts.
● Greek Yogurt
Intake of greek yogurt can be beneficial for hair growth. It assists with blood circulation, which helps to activate follicles. The presence of vitamin B5, scientifically known as pantothenic acid, protects against hair thinning and shedding. Also, greek yogurt contains probiotic bacteria that boost your hair density; it can increase anagen, which helps to stimulate follicles and unclogged pores, & improve scalp health for supporting hair growth.
● Spinach
Spinach carries lots of vitamins and minerals that can contribute to your hair growth. The consumption of spinach can gives you a high amount of magnesium and iron, which can maintain sebum production and provide you with unclogged follicles. In addition, adding spinach to your meal can provide nourishment to stop split ends. You can visit the MD Factor website if you want hair growth by including health supplements in your diet. Here you can get various health supplements that promote healthy hair and flawless skin.
● Blueberries
Generally, blueberries are known for their high amount of antioxidants. Blueberries helps to lower the oxidative stress, which is associated with hair fall; the less the stress, the less will be hair fall. Also, blueberries have vitamin B, and proanthocyanidins provide fast hair growth.
● Shiitake Mushrooms
Shiitake Mushrooms can fulfill 20% of your copper requirement. According to the studies, copper is a crucial element for keratin fiber. The presence of copper intact natural hair color protects from graying your hair. Besides this, shiitake mushrooms are loaded with antioxidants, selenium, iron, and vitamin D, providing effective outcomes related to hair growth. Including shiitake mushrooms in your diet can be beneficial for stimulating hair growth.
Summary
If you are looking for hair growth serum to get effective results, you can go through the MD Factor website. Here, you can get a massive collection of hair care, skin care, and health supplements suitable for all hair, skin, and body types.