Of all your daily activities, what do you think is the one most likely to reveal the true state of your dental health? Although we tend to think of brushing as the best way to keep our teeth and gums clean, this common practice may be doing more harm than good. In fact, some people find that brushing creates more problems than it solves—which is why it’s important to learn about the other ways you can take care of your teeth and gums. Fairfield, ME dental office has put together these top dental health tips to keep your smile looking its best! With these simple techniques, you can keep your teeth strong and your gums healthy so that your smile will always look great!
Brushing at least 2 times a day
Brushing twice a day is essential for maintaining healthy teeth and gums. The first thing you should do when you wake up is brush your teeth with ADA-approved toothpaste. Flossing once a day will also help get rid of bacteria that can cause cavities and gum disease. When you’re done, rinse with water or use mouthwash to get rid of any leftover food particles.
Using fluoride toothpaste
Fluoride toothpaste is a great way to help protect against cavities, tooth sensitivity, and gum disease. Not only that, but it also helps prevent bad breath and plaque build-up on your teeth.
Visiting the dentist regularly
It’s important to visit the dentist at least twice a year for an exam and cleaning. If you’re not currently seeing a dentist, ask around and see if there are any dentists in your area that offer low-cost or sliding-scale services. Dental school clinics often offer reduced-cost exams, X-rays, cleanings, sealants, and fluoride treatments as well.
Avoiding sugary drinks
One of the biggest causes of tooth decay is sugary drinks. It’s a double-whammy because not only are they bad for your teeth, but they’re also bad for your waistline. Keep a water bottle close by and drink up to stay on the right track.
There are many things you can do to improve the health of your teeth and gums, but the two most important factors in maintaining a healthy mouth are brushing and flossing. Brushing twice per day and flossing once per day will prevent many common oral diseases. It is also important that you visit your dentist for regular cleanings and examinations so that any problems can be caught early on before they become more serious.